Health Tips on Fitness, Wellness, Diet and Nurtition

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These 10 Before-And-After Photos Show What Happens When You Stop Drinking

When alcohol is concerned, it's pretty good to live by the rule "Everything in moderation." Too much booze can cause high blood pressure and increases the risk of a heart attack or stroke.

The most trending posts for Health

15 Heart Disease Warning Signs You Are Most Likely To Ignore

Check out these 15 heart disease symptoms you have be experiencing but have ignored.

8 Simple Things Every Day To Make Your Life Healthier

A healthy life is our top priority now, and it can be easily achieved by doing 8 simple things every day.

10 Diseases That are Most LIkely to be Misdiagnosed as Rheumatoid Arthritis

These 10 diseases have similar symptoms to rheumatoid arthritis, and are most likely to be misdiagnosed by the doctor.

12 Cancer Symptoms You Are Most Likely To Ignore

Although some cancers develop completely without symptoms, some do have signs you are likely to ignore.

8 Sleeping Positions That Affect Your Health

It is known to all that sleeping is necessary to our health. Little may know that sleep in a good position also plays a significant role in our sleeping quality. Here we compile eight common positions matters during our sleep.

8 Healthy Snacks For People With Diabetes

Here we have rounded up 8 healthy snacks for people with diabetes.

10 Reasons Why Going Gluten-Free Is Great!

Excess gluten can lead to poor nutrient absorption or even some serious health conditions such as coeliac's disease, infertility, auto-immune problems.

10 Early Symptoms Of Heart Diseases You’ve Probably Ignored

Before being struck by a heart attack, your body starts to show some early symptoms that are easily missed. Read on to see these symptoms and don’t hesitate to visit a doctor if your body shows such signs.

20 Common Cooking Mistakes That Ruin Your Food Or Health

Make sure to avoid these 20 common cooking mistakes to ensure your diet is healthy and that your dish is as close as possible to perfection.

10 Powerful Exercises That Will Transform Your Body

There are several great exercises that will help you reach your heath goal. These exercises are easy and effective in strengthening your body as well as burning unwanted calories.