The Military Diet: The Ultimate Guide

We have to confess that we are not sure about how this diet came about, or at what level this military was involved, but the 3-day military diet is surprisingly popular for people who want to lose weight within days. It claims to help you lose up to 10 pounds in a single week. If you only have a week to fit into your little black dress, the Military Diet could be exactly what you want. Here is a shopping list of food that is allowed as part of the military diet menu plan. You can also find the detailed day-to-day menu plan on the last page.

It’s day one! This meal plan amounts to around 1,400 calories.

BREAKFAST - DAY 1

1/2 grapefruit
1 slice toast
2 tablespoons peanut butter
coffee or tea (any brew, as long as it’s caffeinated)

breakfast day 1

LUNCH - DAY 1

1/2 cup tuna
1 slice toast
coffee or tea

LUNCH - DAY 1

DINNER - DAY 1

3 ounces meat (any type)
1 cup green beans
1/2 banana
1 small apple
1 cup vanilla ice cream

DINNER - DAY 1

These are meals you need to prepare for day 2. The plan amounts to around 1,200 calories.

BREAKFAST - DAY2

1 egg
1 slice toast
1/2 banana

BREAKFAST - DAY2

LUNCH - DAY2

1 cup cottage cheese (or 1 slice cheddar cheese)
1 hardboiled egg
5 saltine crackers

LUNCH - DAY2

DINNER - DAY2

hot dogs (no buns)
1 cup broccoli
1/2 cup carrots
1/2 banana
1/2 cup of vanilla ice cream

DINNER - DAY2

You are nearly done! On day 3, you’ll consume at least number of calories compared to the first two previous days. If you are a coffee addict, you can have it without adding any sugar, milk or cream.

BREAKFAST - DAY3

5 saltine crackers
1 slice cheddar cheese
1 small apple

BREAKFAST - DAY3

LUNCH - DAY3

1 hardboiled egg
1 slice toast

LUNCH - DAY3

DINNER - DAY3

1 cup tuna
1/2 banana
1 cup vanilla ice cream

DINNER - DAY3

Having said before, here is the detailed weight-loss plan.