Military Diet: Lose Up To Ten Pounds In Three Days

We have to confess that we are not sure about how this diet came about, or at what level this military was involved, but the 3-day military diet is surprisingly popular for people who want to lose weight within days. It claims to help you lose up to 10 pounds in a single week. If you only have a week to fit into your little black dress, the Military Diet could be exactly what you want. Here is a shopping list of food that is allowed as part of the military diet menu plan. You can also find the detailed day-to-day menu plan on the last page.

It’s day one! This meal plan amounts to around 1,400 calories.

BREAKFAST - DAY 1

1/2 grapefruit
1 slice toast
2 tablespoons peanut butter
coffee or tea (any brew, as long as it’s caffeinated)

breakfast day 1

LUNCH - DAY 1

1/2 cup tuna
1 slice toast
coffee or tea

LUNCH - DAY 1

DINNER - DAY 1

3 ounces meat (any type)
1 cup green beans
1/2 banana
1 small apple
1 cup vanilla ice cream

DINNER - DAY 1

These are meals you need to prepare for day 2. The plan amounts to around 1,200 calories.

BREAKFAST - DAY2

1 egg
1 slice toast
1/2 banana

BREAKFAST - DAY2

LUNCH - DAY2

1 cup cottage cheese (or 1 slice cheddar cheese)
1 hardboiled egg
5 saltine crackers

LUNCH - DAY2

DINNER - DAY2

hot dogs (no buns)
1 cup broccoli
1/2 cup carrots
1/2 banana
1/2 cup of vanilla ice cream

DINNER - DAY2

You are nearly done! On day 3, you’ll consume at least number of calories compared to the first two previous days. If you are a coffee addict, you can have it without adding any sugar, milk or cream.

BREAKFAST - DAY3

5 saltine crackers
1 slice cheddar cheese
1 small apple

BREAKFAST - DAY3

LUNCH - DAY3

1 hardboiled egg
1 slice toast

LUNCH - DAY3

DINNER - DAY3

1 cup tuna
1/2 banana
1 cup vanilla ice cream

DINNER - DAY3

Having said before, here is the detailed weight-loss plan.