Best Foods For Detoxing In 2016
1. Almonds for Liver
The liver plays a significant role in our daily life cause it is responsible for flushing out harmful toxins and cleansing our body. It must get sufficient amounts of protein, antioxidants, and healthy unsaturated fats to make it running well. Nuts are an excellent source that meets the needs. Here almonds are recommended because other nuts like Walnuts and Brazil Nuts are much higher in calories and cholesterol. Almonds' serving size is much larger.
2. Avocados for Digestive System
This superfood has become a popular fruit not only because its natural function of bad cholesterol (LDL) but also it benefits brain's functioning. High in fiber, it helps absorb significantly more nutrients from your meals.
3. Collard Greens: Cholesterol Blocker
Packed with tons of amino acids, antioxidants, minerals, and vitamins, Collard Green plays a crucial role in keeping a healthy body. It not only helps block cholesterol in your system but eliminate years of old deposits.
4. Lemon Water: All Around Detox
Lemon water can remove toxins from all over your body and helps improve your digestion. It's a nice start to have a glass of lemon water every morning.
5. Asparagus for Hangover Cure
Asparagus can break down ethanol in our livers by stimulating the enzymes alcohol dehydrogenase (ADH) and acetaldehyde dehydrogenase (ALDH).
6. Wild Salmon: Artery Clearer
Fish is a good source of the protein which helps your body get rid of toxins. Most fish contains mercury while wild fish like Wild Salmon contain fewer amounts of mercury and yield the greatest benefits when taken moderately. The FDA recommends that you consume no more than 12 ounces of fish per week to keep the accumulation of toxic mercury in check and still receive the benefits from the nutrients.