10 Reasons Why Going Gluten-Free Is Great!
Gluten free is far more than just a diet trend. According to the study, most people have some level of gluten intolerance from mild to high scale celiac disease. What's worse, excess gluten can lead to poor nutrient absorption or even some other serious health conditions such as coeliac's disease, infertility, auto-immune problems and more.
1. Refined Wheat: No Nutritional Value
A refined grain, or its products, made by processing a natural and whole grain should be avoided since the refinement process has stripped most of the nutritional value, just giving you all the negative affects.